Tuesday, February 8, 2011
Tip of the Week
Watch those CARBS! Portion control is extremely important when it comes to all sugars and starches we like to call Carbohydrates. Remember carbs run a range from corn and potatoes, to chocolate and juice, and bread and pasta. Remember to make changes in your body in the beginning a low carb diet is favored. A portion size is much smaller than we think; i.e. a cup of cereal, ten tortilla chips, two slices of standard whole grain wheat bread are all one serving size.