Everyone has two weeks to fulfill the following criteria in order to be eligible as a contestant in our little game. On the 18 of June, everyone who qualifies as a contestant can purchase a single vote for $25. The winner decided by our joint vote for the "MOST IMPROVED TEMPLE" wins all the money. So have as many of your family and friends join to make for a healthy, competitive pot, not pot belly, of money. What a great way to stay focused on getting your body ready for swimsuit season and keeping those silly new year resolutions resolved! Everyone will be required over the next two weeks to send pictures and measurements to Kyler to be entered in the contest. Then let the games begin, and see who can improve their overall fitness, flexibility, strength and hotness to a whole new level. You'll love blogging and competing in our "healthy" competition; Project Temple! Email Kyler at with your test results and feel free to all blog and support each other.

Tuesday, February 8, 2011

Tip of the Week

Watch those CARBS!  Portion control is extremely important when it comes to all sugars and starches we like to call Carbohydrates.  Remember carbs run a range from corn and potatoes, to chocolate and juice, and bread and pasta.  Remember to make changes in your body in the beginning a low carb diet is favored.  A portion size is much smaller than we think; i.e. a cup of cereal, ten tortilla chips, two slices of standard whole grain wheat bread are all one serving size.

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