And to add a little video flair to the blog, here are some examples of some of the moves for "The Test":
(Yes, we do love our new Mac!)
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Transform your shabby shanty into a mansion fit for Mount Olympus. This a "healthy" competition to place a wager and see who can most improve their body, their temple. In four and half months we will all test our fitness and physique to be in the best shape of our lives for some prize money and a coveted MOST IMPROVED TEMPLE title!
1) I can´t do pull ups
ReplyDelete2) You forgot the "looking good, I know you can do it...almost there." If you want to be a true video workout instructor you've got to motivate you're imaginary students!
3)I'm posting this to my facebook. fantastic.